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Explore the latest in gut health research featuring the latest studies and findings from leading experts in the field. Stay informed on the newest advancements in diagnostics, treatments, and preventive strategies for digestive disorders. Whether you're a patient, caregiver, or healthcare professional, you'll find reliable, evidence-based information to support your journey to better digestive health.
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A dietitian’s 5 tips for better gut health
Probiotic supplements, colon cleanse, cutting out food groups? The gut health space has become overrun with confusing terms and extreme interventions. But it doesn’t need to be this complex!
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The Mediterranean Diet
The Mediterranean diet emphasizes plant-based foods, healthy fats like extra virgin olive oil, and lean proteins such as fish, while limiting red meat, sweets, and processed foods. This diet has been shown to improve gut health, reduce inflammation, and lower the risk of cardiovascular disease, metabolic syndrome, and cognitive decline.